Unfortunately, most of the foods we eat contain a greater concentration of omega-6 fats common in vegetable oils and conventionally raised meats than they do omega-3 fatty acids. These dietary fats are critical to the health of your nervous system and brain development amongst a long list of other benefits. If you are craving a cheesy pizza you may be lacking essential fatty acids like EPA, DHA, ALA, and GLA. Along with chocolate, other top food sources for restoring magnesium levels in your body include: You crave chocolate because chocolate that is at least 70% cacao contains 58% of the recommended daily value of magnesium in a single serving ( 10). Remember, your body is smarter than you are or the thoughts that flood your brain for that matter. Hundreds of physiological processes rely on magnesium to fuel muscle movement, hormone production, cardiovascular health, central nervous system function and stimulate digestive processes ( 9, 11). Magnesium deficiencies are one of the most common and overlooked nutrient deficiencies affecting an estimated 80% of Americans ( 8). Add quality whole foods into your diet and ensure you are eating chromium rich foods including: ( 7)Ĭhocolate cravings may be a subtle, but highly important symptom to note of a magnesium deficiency. Chromium is only required in small amounts for regulating metabolism but its inadequacy is linked to glucose intolerance evident in people suffering from diabetes and can create symptoms of anxiety accompanied by the cravings ( 6). Use natural sugar alternatives like stevia and monk fruit to sweeten foods and reach for low-carb fruits like a small handful of raw strawberries when you crave sweet foods.Īnother reason for sweet cravings may be due to a chromium deficiency. ![]() When serotonin levels drop, your brain craves a sugar high again.īalancing your blood sugar levels is critical to curbing your hankering for something sweet. The spike later leads to a drop in these neurotransmitters. Diets rich in high glycemic carbs and simple sugars are addictive and cause insulin spikes which trigger the release of a feel good neurotransmitters dopamine and serotonin. Enjoy some of my favorite SeaSnax which are seaweed sheets with olive oil and sea salt.īlood sugar imbalances are most often to blame for those urges to eat something sweet.
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